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What you do right before sleep could mean a breakthrough in the morning.
Imagine hacking into your own brain while you sleep, finding unrelated details or ideas that were never connected and mashing them up to get a solution to whatever problem has been wracking your brain. It can and has been done.
What you do before bed can play a role in how primed your brain is for this kind of creativity. Research has repeatedly found that sleep improves people’s ability to come up with creative solutions to problems. Psychologists from UC San Diego found that REM sleep improves the creative process more than any other state–asleep or awake. And often the solutions to problems come to us when we are sleeping because of a phenomenon cognitive scientists call “pattern recognition.”…
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Kenneth Carnesi holds a Juris Doctor degree from New York Law School and a Professional Certificate in International Banking from Harvard Law School. Kenneth Carnesi is the Director of Operations and Government Sales at Anaptyx LLC and sits on the Boards of The Lazarus Organization, Monkeetech LLC and MG Madison Phillips, Inc. Mr. Carnesi has also founded CICG - Carnesi International Consulting Group, a company specializing in strategy consulting to small to mid-size businesses.
Kenneth Carnesi 
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